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WHAT IS SHADOW WORK?

Shadow work is an opportunity to explore anything in your life or in our world that is out of your field of awareness but is making your choices for you. This is also an opportunity to deepen your awareness of anything that you know is holding you back or derailing you.

MY APPROACH

In this intuitive work I create a powerful supportive container for you to deepen your awareness of and intimacy with yourself. I achieve this by working with your mind, body, emotions, spirit and identity through a combination of shadow work, coaching, somatic work, emotional opening, and relational and spiritual deepening. This can be done one-on-one, as a pair, or in a group and requires your vulnerability, openness, and willingness to navigate challenging emotions to discover what lies beneath.

I CAN HELP YOU TO

Bring your shadow out of the dark and discover the gems hidden within it
Connect with your intuition
Connect with your body
Navigate change
Navigate challenging times
Get clear on your needs, desires, values, and boundaries
Remember the dreams for your life you have forgotten or abandoned
Connect with your courage
Stand up to your inner critic
Embrace and protect your inner child and inner teen
Unpack your patterns
Shed the armor that is weighing you down
Become more courageous
Face and transmute your shame
Work through your core wounds
Develop transparency
Find the strength in your vulnerability
Align your head, heart, and gut
Experience the passion of your anger without aggression
Understand the role you play in your relationships
Explore and make sense of your dreams

PREPARING FOR THE SESSION

Be free of alcohol and substances (if you are intoxicated I will have to end the session)
Be in a room or space by yourself where you can speak and emote freely
Have a journal or something to write with and on
Have tissues on hand

DISCLAIMER

This is NOT therapy and I am not a licensed therapist. Shadow work and therapy can be a powerful combination for some clients.

Ways to work with me

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Shadow Work for Changing Times

Weekly 2 hour donation based group session for people that are struggling with the social, economic and political changes in our rapidly changing world.

COMING SOON

Individual Sessions

60 minute intensive sessions to get to the heart of your challenge.

This is available as:
1 session $60
3 sessions package $150
5 session package $225
10 session package $400

Book a FREE Chemistry call

Group Sessions

Intensive sessions for affinity groups of up to 12 people that are ready to face themselves and be witnessed on their journey to empowerment by others who are doing the work.

Prerequisite: Complete an individual session.